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Keto, on the other hand, is a type of diet, based on the theory that if you eat low-carbs and high-fat sources like nuts and avocados, your body will go into a state of ketosis, which is when your body turns to its fat stores for energy. The science behind ketosis is that if your body is burning fat quicker, you’re more likely to lose weight.
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Is Keto the same as Atkins? Can vegans/vegetarians follow Keto? What are net carbs? What is the best way to measure ketosis? What is the difference between Keto and Low Carb? If I go off of Keto, will I have to go through Keto-Adaptation again when I start back up? Is Keto the same as Paleo? Should I count total or net carbs?
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