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You’re supposed to strictly limit carbs, even those that are typically considered healthy, such as beans, whole grains, milk, and many types of fruits and vegetables. On the keto diet, you eat less
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Carbs like glucose are present in foods in the form of sugars or starchy products like pasta, bread, rice, and vegetables like peas and potatoes. Restricting or limiting the intake of such foods (as in the case of a ketogenic diet), makes the body to look for an alternative source of energy.
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