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Mar 13, 2020 Following a high-fat, low-carbohydrate ketogenic diet may lead to headache, fatigue, Consumer reports of “keto flu” associated with the ketogenic diet. Subscribe to the Physicians Committee's Breaking Medical News. Jan 6, 2020 People have reported improved concentration, too. A “typical” ketogenic diet consists of at least 70 percent of calories derived from fat, C. Cervenka, medical director of Johns Hopkins Hospital's Adult Epilepsy Diet Center.
For consumers wanting to get involved with the low-carb high-fat diet and are and report to a medical professional if you are worried about any complications.
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