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This study gave subjects 100mg of caffeine (among other supplements) every day for 16 months while they lost weight and found that it didn’t help with either loss or maintenance. In fact, this study showed that caffeine actually reduced insulin sensitivity , so for people with insulin problems it might be counterproductive .
21.03.2013 Caffeine, whether it comes from a pill or a cup of coffee, can work as an appetite suppressant, according to the National Institutes of Health, but there’s no evidence to prove that long-term consumption helps weight loss 2. Caffeine might stimulate thermogenesis, which is one way your body generates heat and energy from digesting food, but this doesn’t necessarily mean it causes 2.01.2019 15.10.2018 10. VitaLoss: Claims to triple weight loss with zero stimulants, it also touts fat loss, not water loss so no false hope in this bottle! Caffeine and weight loss have long been associated due to the fact that the stimulating effects of caffeine provide more energy to the body.